Build a 3-week emergency food supply today by picking up these items.
Food items
* Pasta + Sauce
* Beans – 30 pounds of dry and cans
* Rice – 30 pounds
* Canned food
* — vegetables – 30 cans
* — meat – 30 cans
* — fruit – 30 cans
* — soup – 30 cans
* Powered options
* — Protein powder
* — Huel
* — Powdered drinks like Tang
* — powdered milk + almond milk
* — Ensure drinks
* Energy bars
* Peanut Butter
* Fat
* — Oil
* — Hemp hearts
* — Nuts
* — Cooking spray
* Pancake mix
* Cereal and Oatmeal
* Honey, jam, syrup
* Bouillon Cubes, Salt & Spices
* Coffee/Tea
* Hard Candy
* Pickles
* Packaged meals – mac and cheese, mountain house, MRE’s, food buckets
Video From: City Prepping
